Editorial
Why balance, and why now?
In the last issue, Fawzooz learned to think differently. In this issue he learns to feel differently.
He follows “NourFi” through the tools of dialectical behaviour therapy: how to ride the wave of overwhelming emotion without drowning, how to find calm at the heart of the storm through mindfulness, and how to reach the wise mind that joins logic and emotion. Then we see him months later, captain of his own ship, knowing his lighthouse.
Healing is not a straight line. Read slowly, and come back to the tools whenever you need them.
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