About this edition
A journey through emotion, spirit and life design.
This book is a spiritual, emotional and personal journey through different stages of my life.
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It distils my experiences and reflections on facing life’s challenges through healthy emotion, deep spirituality and personal design. It begins with understanding and managing emotions through the tools of cognitive and dialectical behaviour therapy, passes through the depth of Islamic spirituality in prayer, fasting and remembrance, and arrives at designing a life that reflects our values and goals. Whether you want to improve your relationship with yourself, deepen your spirituality or redesign your life for greater contentment, this book is a practical and spiritual guide for your journey towards balance and inner peace.
